Health benefits and importance of drinking water

[General01]

" Water is life " is life they said
And it's true, it has been scientifically proven that man would hardly live without water. If water is deprived it would be just a matter of days until one would starve to death as a result of thirst.

There are so many benefits in drinking water

Make it a habit to drink water always, don't wait till you are extremely tasty before drinking water.

Here are some of the health benefits of drinking water

1. carrying nutrients and oxygen to your cells
2. flushing bacteria from your bladder.
3. aiding digestion.
4. preventing constipation.
5. normalizing blood pressure.
6. stabilizing the heartbeat.
7. cushioning joints.
8. protecting organs and tissues

For example

While here are some skin benefits

1. Sagging Skin. Rapid shedding of fat or extreme weight loss may cause sagging skin. ...

2. pH Balance. It is important to maintain a good pH balance in your skin.

3. Flush Toxins.

4. Reduces Wrinkles.

5. Prevents Pimples and Acne.

6. Moisturize.

7. Elasticity.

I encourage you to try as much as possible to drink a lot of water,

On a serious note, I don't think there's any amount of water that you drink that will be too much, the only problem that I think will be, is that you will be visiting the rest room a lot which is not bad.

Cheers and wishing you all a great day ahead

 

[Bard Racheal]

Of a truth,water is life as it is always said and is known right from the beginning.
But, many of us who do not know the importance is of what water gives to the body, ignorance is not an excuse.

My dad use to say "It is better to drink enough and enough of water than eating lots of food" Since food is sweet, and we do not want to occupy our belly with the water so that we can see where the whole bowl of food will enter......
We won't mind, but dump the idea of drinking water.

Water takes control of a lot of impending illness away from our body.

If you are having constant headache,migraine; do not go to the chemist to get Panadol or pain killer. But go straight and take a lot of water.
Since your body has sapped the whole water, you need to replace the ones you have sweated out, or urinated out.
You can consume four litters of water in a day.

It also prevents joint pain, e.g;back pain.
If you are always having this throb in your joints, why not try taking water?

It also takes control of dehydration.
The usual intake of water goes a long way in curbing this dehydration.

 

[Maria Javed]

Water is very crucial part in our lives. Water is life. Without water we can not survive. Our lives depend on water. And also the lives of plants and animals depending on water. Water maintains our health. There are a lots of benefits of water in our daily lives. To drink water it is good for our health. Water maintains the elasticity on your skin. Water carries out oxygen and nutrients to your cells. Water preventing us from constipation. We should drink at least 8 glasses of water in a day.
There are Benefits of water below .
Water Pumped out bacterias from you bladder.
Water Secured you pulse.
Water Preserve the organs and tissues.
Water prevents us from pimples and acne.

 

[Ava96]

Last year I drink about 2 liters of water a day, this is a success for me

 

[eldavis]

Water is pretty much life and it cannot be replaced. There are times where I would drink other beverages and still fill tasty, I might even take fruits that contains lots of water, it would not have the desired effect that water gives.

 

[Jasz]

It's true that water can keep you hydrated, this isn't even its most important benefit. Many people don't realize that drinking a lot of water can improve your focus and concentration, which in turn gives you more energy and can lower your stress levels.

The body needs water to function correctly. Water makes up more than half of your body weight and is a major component of every cell in your body.

Water helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, gets rid of wastes through urination, sweating, and bowel movements, and helps prevent constipation.

You lose water through breathing, sweating, urination, and even when you cry. Some people lose more water than others because of their environment (e.g., living or working in a hot climate), their physical condition (e.g., fever or vomiting), and their lifestyle (e.g., heavy exercise).

You need to drink enough water to make up for the fluid lost each day. If you don't drink enough water throughout the day, you can become dehydrated.

If you have kidney disease or diabetes or are older than 60 years old, talk with your doctor before increasing the amount of water you drink regularly. Your doctor can recommend how much fluid you need each day based on your health issue.

 

[blessingc]

Water is life like it is wisely said, it is a great part of our body system. 75% of the human body is made up of water. Drinking alot of water daily is not just good but necessary. It doesn't just keeps you alive, hydrated and healthy it fights diseases and makes your brain more functional.

 

[Sodiq]

Water is the source of life and one of the essential nutrients for the human body. Hunan body needs water to survive more than anything else. You can do without food for a days, week, or even more, but if you fail to drink water for just like three days, your heath will be are in danger. We all know that water is life, it is very important for our growth and development.

One of the the key to longevity and sounds health is drinking enough water. Water is life as well know not drinking water is like playing with danger which is dangerous for human health. In fact human body is made up of 80 percent water.

Some unique health benefits of drinking water are highlighted below;

1. Drinking water can protect your body against damage or diseases

2. Drinking enough water can help in aiding weight loss

3. Water due to their natural content can helps to prevent and relieving of headaches

4. Eating enough water is also said to helps maintain human memory function

5. Drinking enough of water can also prevent dehydration

6. Water can help me you to maintain your skin

7. That can also help in improving of muscles and can also reduced stress.

 

[Oluwasegun purpose]

Drinking of water is a Best things in a human body. Water is life one can do without food in days but one can't do without water in a day I bet you become Dead , water plays a very vital role and important things in our body because there are many things which are not good in our system and in a particular place in our body so we need the help of water to take and flush them out of our system most time when we eat we need the help of water because when eating there are a place where some food we store so if we drink water it we help us to push those things out of our body. At least in a days we should at least drink 10 cup's of water in a day also water help us not to easily fall sick . Even most time when you fall sick some time doctors will advise to be taking enough water because they know the value and the used of water in how body system.so now with this you can now know how important water is to human. Because there's is a saying water no get enemy

 

[Reedsalvey]

I need water, I immediately notice how my skin dries out if I don't drink

 

[btaliat]

Water is life, no doubt. It has even been confirmed by the scientist that human can do without food for almost 7 das but no one can do without water for 2 days. This shows how important water is to human life and even to plants and animals.

Though blood aids in circulation but it can not be made possible without water. This means water aids circulation and makes sure that foods and other nutrients get to the every part of the body. This means without water, there is tendency that most things that the body needs may not even get to the appropriate places that need it.

As water makes sure that it helps in circulation, it also helps in excretion. This means it flushes the wasted materials in our bodies. This many be done through sweet or urine. There are some toxic materials whether in the food that we eat or the things that we drink, it is the function of water to neutralize them and flush them away.

Water helps in dehydration. We know how our bodies will look if there is no water. Everything will dry up. The more water we drink, the more moisturize our bodies will look.

 

[Urielthompson75]

Drinking water on a daily basis aids saliva production.
It keeps your body temperature in check.
It safeguards your internal organs, spinal cord, and joints.
It aids in waste excretion by perspiration, urine, and feces.
It aids in the enhancement of physical performance and the prevention of constipation.
It helps with digestion.
It aids in the absorption of nutrients, aids in weight loss, and promotes blood oxygen circulation.
It aids in the prevention of sickness, increases energy, and improves mood.

 

[jhoncena]

Drinking water is essential for maintaining good health and functioning of the body. Here are some of the health benefits and importance of drinking water:

1. Hydration: Drinking water helps to keep the body hydrated, which is important for maintaining healthy skin, lubricating joints, and regulating body temperature.
2. Digestion: Water can help to prevent constipation and promote regular bowel movements, which is important for digestive health.
3. Weight management: Drinking water can help to promote weight loss by increasing feelings of fullness and reducing calorie intake.
4. Kidney function: Water is important for kidney function and can help to prevent kidney stones and urinary tract infections.
5. Brain function: Drinking water can help to improve cognitive function and concentration, and may even help to prevent headaches.
6. Temperature regulation: Drinking water helps to regulate body temperature, especially during hot weather or exercise.
7. Immune function: Staying hydrated is important for maintaining a strong immune system, which helps to protect against illnesses and infections.
8. Nutrient absorption: Water is necessary for the absorption and transportation of nutrients throughout the body.

It is recommended that adults drink at least 8 cups (64 ounces) of water per day, although individual needs may vary depending on factors such as age, activity level, and climate. Staying hydrated is especially important during exercise or in hot weather, when the body loses water more quickly.