Health benefits of honey

[Barin]

Honey as a vital health benefits it plays a role in home remedies and also as alternative medicine treatment. It contains variety of nutrients like fiber, riboflavin, fiber and carbs and it is also rich in antioxidants and this antioxidant help to neutralize reactive oxygen species in our body which can build up cells and lead to damage and this damage can be heart disease, diabetes and premature aging so honey contains a number of antioxidants including the flavonoids and phenolic.
When you want to manage your blood sugar level you can take honey as well as it helps to offer some protective effects that is related to blood sugar level. It helps to increase level of adiponectin it is a hormone that reduces inflammation and also help to improve our blood sugar level.
Honey is good for our heart health as it helps to lower blood pressure and also help to regulate our heartbeat and it prevents the death of all the healthy cell.
Honey is very good for the skin when you apply it to the skin it is very effective for wounds, burns and some other skin problems.
Honey is also very effective for suppressing cough for children and it is safe and natural cough suppressant.

 

[Yusra3]

Honey has a variety of health benefits, including:

1. It's a good source of antioxidants.

2. It contains vitamins and minerals that help to promote heart health.

3. It can help to lower blood pressure, which is important for people who are on medications to help with their blood pressure or who have high blood pressure.

4. It can be used to treat wounds because it's antibacterial and antiseptic.