Health benefits of milk

[Barin]

Make contains high source of nutrients like calories, protein, calcium, vitamin D fat, riboflavin, vitamin B3, potassium, selenium and phosphorus. It is an excellent source of minerals and vitamins it provides potassium vitamin D, calcium and vitamin B12 which is lacking in a lot of diet and hustle it is an excellent source of protein and fatty acid it has a lot of nutritional content.

It is very rich in protein which is very essential in the functions of the body which helps in cellular repair and also helps in immune system regulation and it is also very beneficial for bone health because of the vital nutrients that it contains that is very helpful for maintaining healthy and strong bones.

Milk benefits the health in so many ways is packed with a lot of important nutrition which makes it to be more nutritious. It is one of the most naturally nutritious beverages in this planet. we have different kinds of milk but the difference between them is the fat content, skim milk contains less fat than whole milk so for those that don't include calories food in their diet will go for the skim milk. Milk is very nutritious and healthy.

 

[Ganibade]

Milk is very important part of the food that contain mineral and calcium.
We have liquid Milk and powdered milk which contain high level of calcium and it can be used for bones stronger and the body system.
Milk can be used as medicine so many time, when there is heart Burns, stomach ulcer, it can be use too cool the pains that can be resulted from ulcer inflammatory.
Milk can also be used as anti dehydrated liquid that increases body weight.
Most of the Trado medical doctors in ancient times they are using milk for their are medicines, when they are boosting impotency in males organ. It can also be used when woman is breastfeeding a baby,is use to boost her lactation in woman body.

 

[Yusra3]

Milk has been used as a medicine for centuries. It's rich in vitamins, minerals, and protein, which is why it's so popular but you might not know about all of the other benefits that come along with drinking milk. Here are 2 reasons to add more milk to your diet:

1. Milk is packed with calcium, which helps keep bones strong and teeth strong. Calcium can also help prevent muscle cramps and soreness after workouts (or even just from everyday movement). Drinking milk before or during exercise can help you absorb more calcium from the food you eat.

2. Milk contains vitamin D, which helps the body absorb calcium and build strong bones. Vitamin D is important for bone health because it helps regulate calcium absorption in the body. The recommended daily intake of this nutrient is 400IU per day for adults over 19 years old (this amount can be found in two percent or one percent milk). If you’re not sure how much vitamin D you need daily, talk to your doctor!