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Off Topic Discussion
Health Forum
HEALTH BENEFITS OF EATING CUCUMBER AND GROUNDNUT
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[QUOTE="Jasz, post: 230166, member: 61772"] Cucumber and groundnut have several health benefits, including providing hydration, improving digestion, reducing the risk of cancer and diabetes, and promoting weight loss. Hydration Cucumbers have a high water content of 96 percent. Groundnuts also have a high water content of 45 percent. Consuming foods with high water content increases your fluid intake, helping to improve your hydration. Digestion Both cucumbers and groundnuts are high in fiber. Cucumbers contain 1 gram of fiber per cup and groundnuts contain 2 grams of fiber per ounce. Fiber is important for normal bowel function and helps prevent constipation. Having a healthy digestive system can reduce symptoms of chronic conditions like irritable bowel syndrome (IBS). Promote weight loss: Cucumber contains low calories that help you to lose weight. Cure diabetes: Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin that lowers blood sugar levels in type 1 diabetes patients. Reduce cholesterol: The presence of phytonutrients like lignans and sterols in cucumbers helps to reduce the bad cholesterol levels in the body. Groundnut is a good source of thiamine and riboflavin. It contains various vitamins and minerals, including manganese and magnesium. Groundnut also may help lower blood pressure and cholesterol levels. [/QUOTE]
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HEALTH BENEFITS OF EATING CUCUMBER AND GROUNDNUT
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