HEALTH BENEFITS OF EATING CUCUMBER AND GROUNDNUT

[Wiserr]

Cucumber and groundnut is a very popular mixture in most African societies. Reason being that people consume them as snack but little do they know that this snack contains numerous health benefits for the body.

So, in this article, we are going to have a look at some of the health benefits of consuming groundnuts and cucumber. If you used to eat this in the past, I'd suggest you continue eating it because it has no side effects but packed with numerous health benefits. Just sit tight and enjoy this article while learning something new.

WHAT ARE THE HEALTH BENEFITS OF EATING GROUNDNUT AND CUCUMBER?

1. Rich in Antioxidants; cucumber is rich in antioxidants such as flavonoids and tannins which help in eradicating any sort of free radical in the body which might metamorphose into a health problem. So eating groundnut and cucumber would play a very healthy role in the body.

2. Cucumber and groundnut can also help regulate a person's blood sugar level. This is because cucumber on its own is a very healthy fruit and even very advisable for diabetics to eat. With groundnut having a very low glycemic index, eating cucumber and groundnut may just be the perfect snack for any body in terms of taste and health.

3. Helps You Sleep Well; this is another health benefit of eating cucumber and groundnut. This is because eating cucumber and groundnut can help calm a person's nerves and even relieve stress which may directly impact on a person's sleep cycle making him relax and sleep better.

4. Cucumber and groundnut may also be perfect for pregnant women. Reason being that, groundnuts contain folate, a very necessary compound that helps prevent certain birth defects in pregnant women such as spinal bifida and many other problems that may affect a newly born baby. So it is advisable for pregnant women to always eat cucumber and groundnuts for the sake of their unborn foetus.

5. Eating cucumber and groundnut may also boost a person's digestive system. Reason being that cucumber contain enough fluid which can prevent constipation and it contain fiber to a great extent all of which helps to promote good bowel movement and digestion.

 

[Jasz]

Cucumber and groundnut have several health benefits, including providing hydration, improving digestion, reducing the risk of cancer and diabetes, and promoting weight loss.

Hydration

Cucumbers have a high water content of 96 percent. Groundnuts also have a high water content of 45 percent. Consuming foods with high water content increases your fluid intake, helping to improve your hydration.

Digestion

Both cucumbers and groundnuts are high in fiber. Cucumbers contain 1 gram of fiber per cup and groundnuts contain 2 grams of fiber per ounce. Fiber is important for normal bowel function and helps prevent constipation. Having a healthy digestive system can reduce symptoms of chronic conditions like irritable bowel syndrome (IBS).


Promote weight loss: Cucumber contains low calories that help you to lose weight.

Cure diabetes: Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin that lowers blood sugar levels in type 1 diabetes patients.

Reduce cholesterol: The presence of phytonutrients like lignans and sterols in cucumbers helps to reduce the bad cholesterol levels in the body.

Groundnut is a good source of thiamine and riboflavin. It contains various vitamins and minerals, including manganese and magnesium. Groundnut also may help lower blood pressure and cholesterol levels.