Health benefits of eating cucumber

[Empress]

1. Cucumber it's very high in nutrient
Cucumbers are low calories but they are in several important vitamins, minerals and water. When you eat cucumbers with the peel it provides the maximum amount of nutrient to the body.
2. Cucumbers contain antioxidants
It contains antioxidants including tannins and flavonoids which helps in preventing the accumulation of harmful free radicals and it can reduce the risk of chronic diseases.
3. Cucumbers promote hydration
It is composed of like 96% water which can help in hydration and also help meet our daily fluid needs
4. Cucumbers can help in lowering the blood sugarand also prevent diabetes
5. It can also help in promoting regularity
It contains a good amount of water and fiber which helps in constipation and also increase regularity

 

[Barin]

Cucumbers have a lot of advantage I do eat it a lot because of its health benefits and it also helps to make face glow when you apply it to the face

 

[Drrooll]

Cucumber has a very nutritious benefits it helps in our health growth and also helps in vision as well