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Off Topic Discussion
Health Forum
Health benefits of milk
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[QUOTE="Barin, post: 280130, member: 54837"] Make contains high source of nutrients like calories, protein, calcium, vitamin D fat, riboflavin, vitamin B3, potassium, selenium and phosphorus. It is an excellent source of minerals and vitamins it provides potassium vitamin D, calcium and vitamin B12 which is lacking in a lot of diet and hustle it is an excellent source of protein and fatty acid it has a lot of nutritional content. It is very rich in protein which is very essential in the functions of the body which helps in cellular repair and also helps in immune system regulation and it is also very beneficial for bone health because of the vital nutrients that it contains that is very helpful for maintaining healthy and strong bones. Milk benefits the health in so many ways is packed with a lot of important nutrition which makes it to be more nutritious. It is one of the most naturally nutritious beverages in this planet. we have different kinds of milk but the difference between them is the fat content, skim milk contains less fat than whole milk so for those that don't include calories food in their diet will go for the skim milk. Milk is very nutritious and healthy. [/QUOTE]
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