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Health Forum
Health benefits of milk
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[QUOTE="Yusra3, post: 281906, member: 31907"] Milk has been used as a medicine for centuries. It's rich in vitamins, minerals, and protein, which is why it's so popular but you might not know about all of the other benefits that come along with drinking milk. Here are 2 reasons to add more milk to your diet: 1. Milk is packed with calcium, which helps keep bones strong and teeth strong. Calcium can also help prevent muscle cramps and soreness after workouts (or even just from everyday movement). Drinking milk before or during exercise can help you absorb more calcium from the food you eat. 2. Milk contains vitamin D, which helps the body absorb calcium and build strong bones. Vitamin D is important for bone health because it helps regulate calcium absorption in the body. The recommended daily intake of this nutrient is 400IU per day for adults over 19 years old (this amount can be found in two percent or one percent milk). If you’re not sure how much vitamin D you need daily, talk to your doctor! [/QUOTE]
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