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Health Forum
Health benefits of pineapple
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[QUOTE="Sodiq, post: 243689, member: 75180"] [SIZE=15px][FONT=Times New Roman]Pineapples are one of the most common type of fruit in the world today, it is well known everywhere. Pineapple can be consumed as a juice, and they has a sweet and delicious taste and they are healthy fruit. Above all, pineapples are vey low in calories in fact a cup is believed to contain less than 100 calories. Thus, Consuming Pineapple can keep your body weight under control. They are packed with many medicinal and nutritional properties that human body can benefit from when consumed. Pineapple are loaded with various kinds of vitamins as well as minerals such as manganese and vitamin C. Pineapple are also an excellent source of antioxidants, as a result of this they may helps in reducing the risk of developing some chronic health diseases such as diabetes, heart cancer among others. [B]Highlighted below are some other benefits you stand to gain by consuming pineapples on a daily basis;[/B] 1. Eating or drinking pineapples on a daily basis can help to reduce developing certain cancers in the body 2. Pineapples may help to regulate your body weight since they are low in calories 3. Pineapples are highly rich in vitamin C and hence, they can helps prevent your body from various diseases 4. Pineapple can also boost your immune system[/FONT][/SIZE] [/QUOTE]
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