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Off Topic Discussion
Health Forum
Healthy Feeding Habits
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[QUOTE="Phronesis, post: 68487, member: 25865"] Feeding habits are your everyday pattern of eating. Some are developed when you're still young, others develop from factors in your current lifestyle. *Eat a variety of foods. Eat from all food group *Balance the food you eat with physical activity *Always eat three balanced meals everyday *Choose nitrous foods in a conscious way *Choose diet with plenty of grain products, vegetables and fruits *Choose a diet that is low in saturated fat and cholesterol *Choose a diet that is moderate in sugar *Choose a diet that is moderate in salt and sodium * Sit upright at the dining table but do not allow your body to touch the table * Always wash your hands before and after meals *Do not hurry over meals or eat too quickly. *Eat slowly, Chew your food properly *Do not talk with food in your mouth *Avoid picking your teeth with your fingernails * Do not stretch your hand over someone's food in order to reach for salt, water, etc *Do not take food directly from the serving dish into your mouth, except with traditional service. [/QUOTE]
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