Healthy foods that we can use to gain weight

[Zina]

Drinking of homemade protein smoothies can be very nutritious which will help you to gain weight faster smoothies like banana berry shake chocolate banana nut shake caramel apple shake and vanilla blueberry shake a good for gaining weight because they have a high amount of protein and calories.
Mick can also be used to gain weight because of the way it contains proteins carbohydrates and fats and it is also a good source of calcium vitamins and minerals so for those that are trying to gain more muscle by drinking made it will help you to achieve that we should drink like one or two glasses of whole milk as a snack or with a meal and you can also drink it before or after a workout and make is very delicious that you can add to your diet easily.
Nuts and nut butter has also a perfect choice when it comes to looking for weight gain you can had not bought us two varieties of snacks or dishes like you got smoothies and crackers because they turn them into a high calorie snack.
Potatoes and other starchy foods also help to adds an extra calories to the body which will help you to gain weight

 

[Mataracy]

Some home made food that can help one to gain more weight quickly like eating of panded yam. Yam flour, Apu (fufu), banana smoothie and eating those food with vegetables can help a lot. Though one need to have rest of mind because without that it may not work faster as it ought to.

 

[Barin]

I'm really familiar with the smoothie that it helps to gain weight fast most especially the banana smoothie it is really effective and fast if you want to gain weight you should eat healthy fruits and high calories foodit will help you to have high cholesterol in the body which will make you to be able to gain weight and eating diet that is high in carbohydrates can also help you to add weightyou should also make sure you are free from diseases because some certain diseases do makes someone lose weight so if you are healthy and your eat calories food in surely gain weight

 

[Bashbash]

Using banana and milk can make you gain weight in. Short time by blending banana and milk together be drinking everyday bananas have a lot of calories but some are using carbohydrates food to gain weight something like eba pounded yam and a eating alot of meat to gain weight ,drug supplements can be added to like cold liver oil and blood tonic and multivitamin can make you change in a week, taking drug supplements with the food you are eating can make you gain weight in a shorted period