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Off Topic Discussion
Health Forum
Healthy habits
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[QUOTE="Maria Javed, post: 228154, member: 69952"] Healthy habits can change the life. Following are the habits of good people. 1 walk at least 30 minutes per day 2 Having a favourite sports like hockey, table tennis, football and many other games. 3 Eating enough healthy food make the plate of food half fruits and half vegetables. 4 Drink plenty of water at least 10 to 12 glasses daily or 2 liters water. 5 Sleep at least for 7 to 8 hours for a good day. 6 Avoid to eating sweet products 7 Eating fish twice a week is healthy because fish is fill with omega 3 fatty acids and vitamins D And B2 it contains calcium and phosphorus and many minerals. [/QUOTE]
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