Healthy habits

[Maria Javed]

Healthy habits can change the life.
Following are the habits of good people.
1 walk at least 30 minutes per day
2 Having a favourite sports like hockey, table tennis, football and many other games.
3 Eating enough healthy food make the plate of food half fruits and half vegetables.
4 Drink plenty of water at least 10 to 12 glasses daily or 2 liters water.
5 Sleep at least for 7 to 8 hours for a good day.
6 Avoid to eating sweet products
7 Eating fish twice a week is healthy because fish is fill with omega 3 fatty acids and vitamins D And B2 it contains calcium and phosphorus and many minerals.

 

[TOZZIBLINKZ]

As as human beings we are not stagnant opposites we have the potential and the ability to engage in various activities and practices . it is researched and studied that a particular human being has the potential to engage in more than 30 different activities and practices in a particular passing day . Some of these activities and practices we engage in , sometimes become a habit to us . But the big question to ask is are these activities and practices healthy and upbuilding ?

Majority of people in the world today engage in various unhealthy activities that endanger their lives and making them vulnerable to contact various health issues . The habit of smoking is one of the unhealthy activities a lot of people have make a habit from today . Even till this day in some countries the act of smoking has been normalised and it's seen as a legitimate unusual activity to do . Smoking in all ramification is bad , and has a lot of negative effects to our health and must be avoided . Eating a healthy food and balanced diet is one of the activity we can make as a habit . Because the human body to be able to effectively carry out various activities , the help of a healthy balanced diet food could suffice .