Abigael
Valued Contributor
According to WHO (world health organisation), health can be defined as the complete physical, mental and social wellbeing. Well, I think such completeness is not easily attainable but you can create habits that can promote your health in each of those pillars that represent complete health. I am going to suggest some of those habits in each of the pillar as follows:
1. Physical health.
2. Mental health.
3. Social health
1. Physical health.
- Engage in regular physical exercise.
- Take more of healthy and nutritious meals and less of unhealthy meals like fries and sweets.
- Visit the doctor for regular check ups, most illnesses are treatable when diagnosed early.
- Take breaks during the day and have good sleep at night to avoid physical fatigue.
2. Mental health.
- Take care of you physical body as being physically unwell impacts your mental health negatively.
- Take good care of your thoughts, beliefs and how you view yourself. Having a positive mindset helps reduce the effects of anxiety and depression.
- Visit a therapist, counsellor, good friend or someone you are comfortable talking to whenever you feel overwhelmed with emotions.
3. Social health
- Make it a habit to interact with people more, even if you don't know them. Learn those skills that enable you to communicate well with people.
- Having a cycle of close friends that you have fun with regularly and share a part your life with them.
- Be open to getting into romantic relationships, falling in love has been proven to make life so sweet and that impacts health alot.