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Health Forum
Healthy life style to strengthen immune system
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[QUOTE="Bashbash, post: 188114, member: 53967"] Get enough Sleep very well for like 7 to 9 hours in a a day to have a bed rest It makes your boy more sucestible to get sick Has irregular sleep schedule increase your odds in fedding of illiness by allowing your self to shut eye at night Eat well Fuel your body from within by eating a wide range of plants fiber rich and colour Fully varied food Better food link to better immune function focus on getting your your nutrition from whole foods Don't stress do what you can do to remove stress in your body exercise help finding away to do anything you like that can remove stress for you spending time with large crowd enjoy guity free playing music , reading,baking or watch movies that you like Keep exercise it help to maintain immune health by getting white blood cells moving from the body Avoid alcohol it may be to bury your fears in nightly bottle of wine don't do it the guardian report of heavy drinking deplete immune cells Practice good hygiene keep washing your hand regularly most effective and efficient method to protect your self against catching your self from unwanted germs that hides in your finger nails and use sanitizer outside [/QUOTE]
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Healthy life style to strengthen immune system
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