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Health Forum
Healthy life tips
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[QUOTE="Maria Javed, post: 231858, member: 69952"] There are many tips to healthy life. Drinking water at least 2 to 3 liters water good for your health. Breath in fresh air. Doing exercise in daily routine just a few minutes or 5 to 10 minutes because its good for your health. Eat whole grain. Eat greeen vegetables. Go to outside when the sun is rise. Sleep on time and get up on time.. There are many tips to healthy life. I am share my Daily life routine with all of you. When I wake up in the morning firstly I brush my tooth. I take breath in fresh air. And doing my exercise, eating breakfast healthy diet, and whole the day I am drink water at maximum 2 liters. In lunch I am eat healthy diet. And night time I am sleeping on my time. So this is my daily routine. I hope that every one like my daily routine. I am doing this to maintain me fit and healthy. [/QUOTE]
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