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Healthy life tips
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[QUOTE="Ayeshabashir, post: 231934, member: 67903"] If we want to keep your body fit and healthy then for this we should eat healthy diet .We should add fruits and vegetables in our meal..Because your body health is somewhat depend on your balance diet. Try to eat everything in balance amount because excess of everything is bad. And as far as alcohol or beverage is concerned then we should avoid to drink these because these drinks are completely harmful for our body. Drinking too much alcohol can lead to many serious and chronic diseases like you mental condition can be changed due to this.Excess of alcohol can damage your liver and may also caus cancer. Try to drink water because water can release many toxic substances from your body .Secondly try to make a habit of do daily excercise because through excercise your will become fit or healthy physically and mentally. It also proves to be very beneficial in stress and depressed conditions, not only this it keep your body away from many health problems like obesity,high blood pressure and from depression etc. [/QUOTE]
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