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Home
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Off Topic Discussion
Health Forum
How can we improve our health?
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[QUOTE="LoukiaCharilaou, post: 183920, member: 56893"] [B][COLOR=rgb(41, 105, 176)]Hi everyone!!! It is true that health is the most valuable thing we have in our life. Unfortunately,we cannot buy health so we must find ways to improve our health.[/COLOR] [COLOR=rgb(235, 107, 86)]Some ways to improve our health are stated below:[/COLOR] We should eat healthy food like fruit and vegetables which are a good source of minerals and vitamins. We should consume less salt and sugar. We should not eat harmful fats which are so bad for our health. We should not drink a lot of alcohol. We should give up smoking. We should exercise daily. Walking is a very good form of exercise and a popular one. We should check our blood pressure regularly. We should get tested at least once a year to make sure that we do not have any health problems. [COLOR=rgb(41, 105, 176)]Well,these are some ways to improve our health.What do you think? How can we improve our health?Looking forward to receiving your own ideas.Thank you.[/COLOR][/B] [/QUOTE]
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How can we improve our health?
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