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Health Forum
How can we stay healthy?
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[QUOTE="Ganibade, post: 223381, member: 50186"] The best way to stay healthy is to eat good foods, consume a lot of fruits and vegetables. The first step is to become a vegetarian, this will possible when you take only fruits and vegetables. The best kind of vitamins are from the fruits. This will make your body to have excess vitamin C and some vitamins that are beneficiary for your body daily activities. You make sure that you maintain your body and eat best food that are balanced in nutrition. and also fibres which will allow your body metabolism to function very well, and digest food easily. Do not take solid food in the night in order to relief from excess cholesterol in your bloodstream. This will help your body metabolism to increase and perfect. This will help the blood flow from the heart to the brain easily. Drink lots water to digestion your foods, at least take like 2litres of water in a day. When you perceive any symptoms of disease in your body system, you should consult medical doctor for diagnosing and the treatment. [/QUOTE]
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How can we stay healthy?
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