AfriPeeps Official
Active member
Ups and downs are normal, and it’s impossible to feel positive constantly. The key to bouncing back or finding a positive mindset quickly is having a dependable go-to when you’re down.
There is a challenge with running from what we don’t want because the core feeling creating that motivation to run is negative. And, acting from negative motivation just attracts more negative people and situations into our lives.
So at that moment we a need something to fall back on, something that will always seem to help us feel better quickly, as well as grateful (a most powerful emotion) or simply help us recognize that we don’t have it so bad, and that things could be worse.
As for me, after pouring my heart out in prayer I usually choose to go for a walk and listen to music as I go or better still come online and start surfing the internet, what about you, what things do you do in such times?
There is a challenge with running from what we don’t want because the core feeling creating that motivation to run is negative. And, acting from negative motivation just attracts more negative people and situations into our lives.
So at that moment we a need something to fall back on, something that will always seem to help us feel better quickly, as well as grateful (a most powerful emotion) or simply help us recognize that we don’t have it so bad, and that things could be worse.
As for me, after pouring my heart out in prayer I usually choose to go for a walk and listen to music as I go or better still come online and start surfing the internet, what about you, what things do you do in such times?
