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Health Forum
How milk helps in the process of Recovery
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[QUOTE="Mackmoney07, post: 197840, member: 63119"] According to the findings, milk is considered one of the best food for recovery after an event or training, as it provides the body with a good balance of protein and carbohydrates. Milk also contains both casein and whey protein. Above all, the combination can be useful for athletes. Research indicates that the body absorbs protein from Serum quickly, which can help speed recovery immediately after an event. On the other hand, casein is digested more slowly, which helps to ensure long-term muscle recovery after a exhausting event. Milk is also rich in calcium, which is important to keep strong bones. [/QUOTE]
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How milk helps in the process of Recovery
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