How milk helps in the process of Recovery

According to the findings, milk is considered one of the best food for recovery after an event or training, as it provides the body with a good balance of protein and carbohydrates.

Milk also contains both casein and whey protein.

Above all, the combination can be useful for athletes.

Research indicates that the body absorbs protein from Serum quickly, which can help speed recovery immediately after an event.

On the other hand, casein is digested more slowly, which helps to
ensure long-term muscle recovery after a exhausting event.

Milk is also rich in calcium, which is important to keep strong bones.

 

[Deleted member 28127]

We drink milk at cappuccinos every morning but there is a medical study that milk isn't good for adults but many of us are drinking cappuccinos every day means bad behavior and bad for our health. But for young people it is good.