Yusra3
VIP Contributor
Potato milk is a nutritious drink that can be made from fresh, peeled potatoes. It's very similar to the potato water that comes from freezing potatoes. The only difference is that it's made with less water and more nutritional value added by blending the peeled potatoes into a fine purée.
Potato milk is high in potassium, which helps maintain normal blood pressure, regulates water retention and helps prevent kidney stones. Calcium and vitamins B6 and C are all included, both of which are beneficial for bone strength.
Potatoes are a great source of fiber and antioxidants, which can help protect against heart disease and cancer. They're also low in calories but high in carbohydrates, which can help keep you fuller longer during meals or snacks because they require more chewing time than other foods do before they begin to be digested properly by your body's digestive system.
Potato milk is high in potassium, which helps maintain normal blood pressure, regulates water retention and helps prevent kidney stones. Calcium and vitamins B6 and C are all included, both of which are beneficial for bone strength.
Potatoes are a great source of fiber and antioxidants, which can help protect against heart disease and cancer. They're also low in calories but high in carbohydrates, which can help keep you fuller longer during meals or snacks because they require more chewing time than other foods do before they begin to be digested properly by your body's digestive system.
