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Off Topic Discussion
Health Forum
How much exercise does one really need?
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[QUOTE="Ajebo25, post: 232323, member: 71631"] Thanks for your informative post I will start exercising too and I hope to see the benefits to add to what you said, exercise is really good for the body expesially for people who wants to lose weight and fat they tend to worl out daily but exercise and diet goes hand in hand, if you excercise daily but eat bad diet it will be useless for people who wants to Lose fat they tend to keep to some certain type of low fat and cholesterol foods like fish and vegitables. Excersise also helps the heart as daily excersise tend to keep the heart going well, there was a time I was in primary school and I used to run 400m I usually won bronze cause of my talent and endurance to be able to run at a good distance but now I noticed I can't run they way I used to I was scared cause I thought something was wrong with me medically I immediately went to the hospital and I was told by the doctor the reason for the change, I was told it was lack of exercises which I use to do when I was younger now I can't run a mile with out having high blood pressure which is really bad I will try and exercise more offen. [/QUOTE]
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How much exercise does one really need?
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