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Off Topic Discussion
Health Forum
How much exercise does one really need?
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[QUOTE="sincerem, post: 232690, member: 25228"] [FONT=Courier New][B]At this point in time, I don't care much about how much time I am dedicating to body exercises. I know it is very necessary for me, at least to preserve good health. Due to the nature of my job being online, I am limited to lengthy or routine exercises, I do train my body when I have enough time. And it's just once in a week, at times once in two weeks. Maybe when I've achieved my online goal, I can begin to settle down and engage more on physical fitness to keep my body fit all the time and avoiding undue body fatigue. [/B][/FONT] [/QUOTE]
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How much exercise does one really need?
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