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Off Topic Discussion
Health Forum
How much exercise does one really need?
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[QUOTE="TOZZIBLINKZ, post: 232762, member: 37528"] You don't have to be sleeping at the gym day and night in order to prove that you are exercising your body . to exercise your body you must devote a considerate and positive amount of your time for your routine regular exercises and it does not mean that you have to participate in all type of exercise but rather performing simple exercises like running , skipping , push-ups , pull up , and sit-ups are very essential to keep the body in full motion . And according to research and studies it has been scientifically and medically proven that exercise like the one listed above are very essential and responsible for the increasing of body metabolism process . Exercise I meant to keep the body in full motion making it not in a fragile state because our bones and muscles are being built as we exercise regularly . Exercising is also seen as a way to reduce weight effectively , majority of individuals seeking for ways to lose weight the right man can indulge in varieties of exercise like the ones listed above so as to burn fat accuracy and effectively . Taking of shortcut in order to burn fat like drinking and swallowing off slim-fitting and weight loss tea and pills will not help and it is medically proven to have devastating and disappointing side effects later on in the future . [/QUOTE]
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How much exercise does one really need?
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