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Off Topic Discussion
Health Forum
How much exercise does one really need?
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[QUOTE="Bookwormlux, post: 233218, member: 25193"] I really do not believe in the fact that we need so much exercise to keep our self fit at all . The fact is that, a lot of us are not living sedentary lifestyles , and as such we are always exercising our body by getting engaged in one activity or the other that works to make sure that we are always losing some calories everyday . There is actually no need for an individual to continuously disturb themselves about exercise especially if you're somebody who does not just sit at home every day but you are getting involved with different activities on a daily basis . It is only people who have not been able to discipline themselves to get engage in one or two energy-consuming activities that would bother themselves about exercise too much . People like that are only doing it to make sure that they lose energy so as to regain back their normal health , to maintain a fit and reliable body mass index that will make them to not be prone to diseases, especially the ones that have to do with the heart . Exercise requires a high sense of discipline and it is not easy to continuously do it. [/QUOTE]
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How much exercise does one really need?
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