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Health Forum
How much exercise does one really need?
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[QUOTE="Augusta, post: 233321, member: 25283"] Exercising should be something one does as regular as possible because it is one way of keeping the body fit. if you need the muscles and the joints to be as strong as it should then exercising daily should be a kind of daily routine. Since I have been on a weight loss journey I have been exercising at least 30 minutes daily and I have seen a big difference in my weight. If one intend to lose weight with exercise consistency is key I don't think one should take an exercise that will be less than 20 minutes if one want to see rapid result and from experience to avoid boredom it should always take up different exercises so that you can enjoy it better, this way you can turn it into a lifestyle and working out becomes one of your hobby. [/QUOTE]
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How much exercise does one really need?
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