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Health Forum
How much exercise does one really need?
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[QUOTE="Ayuba Ernest, post: 244719, member: 70169"] How much exercise does one really need? This is a question that is often debated. Some people believe that you need to exercise for at least an hour a day, while others believe that as long as you are active, you are getting the exercise you need. There are pros and cons to both sides of the argument. Those who believe that you need to exercise for at least an hour a day say that this is the best way to stay healthy and fit. They believe that by exercising for a longer period of time, you are able to burn more calories and get your heart rate up, which are both important for a good workout. Another benefit of exercising for a longer period of time is that you are able to see results more quickly. Those who believe that as long as you are active, you are getting the exercise you need say that it is more important to be active throughout the day than to exercise for a specific period of time. They believe that by being active, you are able to increase your heart rate and burn more calories throughout the day. Another benefit of being active is that it can help to reduce stress and improve your mood. Both sides of the argument have valid points. However, there is no one-size-fits-all answer to the question of how much exercise one really needs. It is important to listen to your body and to find an exercise routine that works for you. [/QUOTE]
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How much exercise does one really need?
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