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Health Forum
How much exercise does one really need?
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[QUOTE="blessingc, post: 244735, member: 73446"] [JUSTIFY][SIZE=18px][FONT=Times New Roman]Accordingly to wikipedia "exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness." Exercises are very much important for the well being of humans. Regular exercise can reduce the risk of many serious diseases, improve mental health and mood, and extend lifespan. Exercise benefits everyone. When you exercise, your blood circulates better, which allows more oxygen to reach your brain and muscles, which helps you to feel more awake, alert, and energetic. It helps reduce body pain, because your muscles are always flexing and active, it relaxes and do not overstrain when you work, you work with ease. It burns down calories and reduces excessive weight or obesity. For a good effect of your exercise you need to aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. If possible do exercises till you get exhausted, till you sweat out the waste from your body. As time goes on, you can increase the number of minutes to an hour as your body adjusts to it. Much of exercise reduces your chances of getting I'll.[/FONT][/SIZE][/JUSTIFY] [/QUOTE]
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How much exercise does one really need?
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