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Health Forum
How much exercise does one really need?
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[QUOTE="Sotherefore, post: 247715, member: 27033"] I believe all these things will depend on people and what they need because what I need but quite be different from what other people might be interested. And as a result I will only work based on what I need . Personally I do not need to add up the weight or gain extra muscle mass , even if I engage in exercise it is only for the main purpose of keeping my body in good shape and condition which will generally help improve blood circulation and keep the heart also in good condition and sometimes burn fat , That's all I need . Because of this , exercising at least three times a week or two for me is not a bad idea , I do not even have the time to exercise three times a week , most of the time is just two and sometimes once depending on the time I have . That can also help me . For people that are interested to build muscle , they will have to spend a lot of time on the gym engaging in different exercise for the building up of muscle and eating of high quality food . [/QUOTE]
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How much exercise does one really need?
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