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Health Forum
How much exercise does one really need?
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[QUOTE="ironorrfitness, post: 259670, member: 77882"] [COLOR=rgb(0, 0, 0)]Well, it depends on your goals really, but here are a few exercise guidelines from the US HHS. [/COLOR] [LIST] [*][COLOR=rgb(0, 0, 0)][I][B]Aerobic activity:[/B][/I] For vigorous aerobic activities, the Department of Health and Human Services recommends approximately 75 minutes a week. For moderate-intensity workouts, they advise you to put in about 150 minutes weekly. What’s more, if you’re keen on losing weight, it's recommended to stick to at least 300 minutes of aerobic activity per week.[/COLOR] [*][I][B]Strength training[/B]:[/I] Incorporate strength training into your week, for at least 2 to 3 days. While you’re at it, be sure to also include compound exercises that simultaneously target several muscle groups and thus offer full-body benefits. [/LIST] [COLOR=rgb(0, 0, 0)]But it’s not advisable to go with these general rules of thumbs solely. Get a professional assessment from a gym near you as a lot of factors influence how much exercise you need, including underlying health conditions, age, and much more.[/COLOR] [/QUOTE]
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How much exercise does one really need?
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