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Health Forum
How much exercise does one really need?
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[QUOTE="jhoncena, post: 308740, member: 98840"] The amount of exercise one needs depends on several factors, including age, health status, fitness level, and personal goals. However, the Centers for Disease Control and Prevention (CDC) recommends the following general guidelines for adults: [LIST=1] [*]Aerobic exercise: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity aerobic exercise per week. This can be broken down into shorter sessions throughout the week. [*]Strength training: Include strength training exercises that target all major muscle groups at least two days per week. [/LIST] In addition to these guidelines, the CDC also recommends that adults incorporate physical activity into their daily routine whenever possible. This can include activities such as taking the stairs instead of the elevator, walking or biking to work or school, and taking active breaks throughout the day. It's important to note that these guidelines are general recommendations and that individual needs may vary. For example, individuals with certain health conditions or fitness goals may require more or less exercise than these guidelines suggest. It's always a good idea to speak with a healthcare professional before beginning a new exercise program to determine the best plan for your individual needs. [/QUOTE]
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How much exercise does one really need?
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