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Health Forum
How much exercise does one really need?
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[QUOTE="Rimisha, post: 318231, member: 103263"] The recommended amount of exercise for adults is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. This can be further divided into shorter sessions throughout the week. Additionally, it is beneficial to include muscle-strengthening activities at least two days per week. The specific exercise needs may vary based on individual factors, so consulting a healthcare professional is advised. [/QUOTE]
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How much exercise does one really need?
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