Augusta
VIP Contributor
Depression become worse when you are in a bad mood and one great way of boosting your mood to kill depression is turning to Mother Nature. Spending more time outdoor than indoor would help lift your spirit and reduce the symptoms that comes with depression. So how can you use nature to relieve yourself of depression.
1. Start by going outdoor and taking in or breathing a bit of fresh air. This will help you clear your head
2. Don’t forget to also soak up some sunshine, you need this in your life. Let the sun meet you and you would be caim
3. To reduce some of the depression symptoms you are having, just have some feeling of your toes in the grass. Walk through this and enjoy it as you strut along
4. Go hiking or exercising outdoors will bring you a timeless experience. You can jog, take a walk, do a bit of joga, have mindless meditation or just lie on the grass. This will lift your spirit and help you focus on the present moment than past
Have you ever tried this natural ways. what was your experience like?
1. Start by going outdoor and taking in or breathing a bit of fresh air. This will help you clear your head
2. Don’t forget to also soak up some sunshine, you need this in your life. Let the sun meet you and you would be caim
3. To reduce some of the depression symptoms you are having, just have some feeling of your toes in the grass. Walk through this and enjoy it as you strut along
4. Go hiking or exercising outdoors will bring you a timeless experience. You can jog, take a walk, do a bit of joga, have mindless meditation or just lie on the grass. This will lift your spirit and help you focus on the present moment than past
Have you ever tried this natural ways. what was your experience like?
