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Health Forum
How to avoid adding weight during celebration period
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[QUOTE="Augusta, post: 225439, member: 25283"] I think what you are doing is portion control which is a great way of controlling your calories. what makes one add a pound is when your daily calories or calories is up to 3500. So if one can reduce these calories still like 2000 and still try to burn them off to 1000 daily it will help to keep one at a very healthy weight. [/QUOTE]
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How to avoid adding weight during celebration period
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