Maziii
New member
Abs or Abdomens,as it is called is a jewel every guy wants to have to impress his opposite sex and maybe win her over.But getting this jewel has become a problem for most guys out there.
Here are few tips to get defined Abs:
1.Have a routined and rationed meal:Have a specific time you eat breakfast,much and dinner with each mean portioned and rationed very well at every routined mealtime.
2.Do routined exerciseo regular exercises like jogging, running and the rest of them.Do it for a week constantly and routinely.This will help the body to burn fats needed to make cool Abs.
3.Do Abs routined workouts: Do routined sit-ups, push-ups (sometimes called press-ups), and even yoga exercises.
4.Eat a lot of fruits and veggies
5.Drink enough water regularly.
***Try this for a month and watch the results.......
Here are few tips to get defined Abs:
1.Have a routined and rationed meal:Have a specific time you eat breakfast,much and dinner with each mean portioned and rationed very well at every routined mealtime.
2.Do routined exerciseo regular exercises like jogging, running and the rest of them.Do it for a week constantly and routinely.This will help the body to burn fats needed to make cool Abs.
3.Do Abs routined workouts: Do routined sit-ups, push-ups (sometimes called press-ups), and even yoga exercises.
4.Eat a lot of fruits and veggies
5.Drink enough water regularly.
***Try this for a month and watch the results.......
>I hope this article was helpful,like re-post, comment and share if it helped out