Good-Guy
VIP Contributor
We all sleep because our bodies need rest. We will die if we do not sleep. This is because we just cannot continue to work for 24 hours. Sleep is something that is naturally required by our body. the fact of the matter is that many people nowadays are having a really hard time getting the quantity and the high-quality sleep they require and this is due to various reasons. First of all, the job routine of many people is quite odd. Sometimes, they are required to be at the duty in the day and they sometimes need to switch the duties and be present at work in the night as well.
This could damage their routine and sleeping pattern and lead to worst health conditions. Some people have night duties and they are not able to sleep at night. I have myself noted that when I sleep at night, I wake up fresh in the morning. But when I stay up late, I usually feel tired even though I sleep for long hours. So I think that the time you sleep matters a lot. What are some other suggestions you could provide that would help me to get a high-quality sleep?
This could damage their routine and sleeping pattern and lead to worst health conditions. Some people have night duties and they are not able to sleep at night. I have myself noted that when I sleep at night, I wake up fresh in the morning. But when I stay up late, I usually feel tired even though I sleep for long hours. So I think that the time you sleep matters a lot. What are some other suggestions you could provide that would help me to get a high-quality sleep?