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How to keep your mind alert
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[QUOTE="Ramolak19, post: 226621, member: 72962"] According to my own point, our is a central processing units of the body that help us to understand, remember a word and to focus something but without our mind there would be problem. We would not be able to concentrate. And stress is a major enemy of our mind. To keep our mind alert we some major steps. 1. Exercise your body to keep mind alert. 2. Never put pressure on your mind 3. Eat more fruit and vegetables 4. Never smoke and avoid alcohol. 5. Rest enough at list 8hrs at night and one hours in the siesta. If you try all this little thing, it would help your mind to work well and accomplished the tusk. [/QUOTE]
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How to keep your mind alert
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