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Health Forum
How to keep your mind alert
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[QUOTE="Ayeshabashir, post: 228483, member: 67903"] Mind is the crucial part of our body because your body and mind are interconnected. It is very important that your mind is always stay alert in order to do work properly, with proper attention or focus.And it will only possible when your mind will remain calm,relax and without stress.For making your mind alert we should do some things on daily basis .These things are taking proper sleep at night at least for 8 hours,make your habit of reading because reading makes your mind sharp and active,eat a healthy food ,good physical health ensures that your mind is healthy,in order to empower your mind meditate is very important ,play games ,in order to do work for long hours you should drink some coffee and get proper sunlight etc.Avoid the habit of drinking alcohol or smoking .You should eat that kind of food which makes your brain or mind strong for example you should eat nuts,almond,broccoli etc.Sometimes too much work makes your mind stressful and depressed. So,avoid unbearable working,We should do that kind of excercise that boost our mind or makes our memory sharp.You will only be able to work the whole day when you will feel your body and mind healthy and alert [/QUOTE]
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How to keep your mind alert
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