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How to keep your mind alert
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[QUOTE="Abigael, post: 232525, member: 25357"] These are really great tips to help improve the mind. Which is a good move which will come with so many benefits. Your mind will be more alert and you will be able to understand things better. It will also improve your memory which is a great thing that will be beneficial in most situations. One way to keep your brain healthy is by taking physical exercise really seriously. The physical exercise you do does alot to your brain. First, it relaxes it and so you will just be calm and thinking clearly. This kind of mind is able to learn faster and remember things clearly. Then it also improves your neurons to work better. Another way to keep a healthy brain is to focus on your mental health. People who have mental health issues have a really unhealthy mind. They don't concentrate well, have trouble with memory and are not so good with learning. So they miss out on many opportunities. Lastly, you can Care for your brain by avoiding unhealthy lifestyles. One of them being that of using drugs. Smoking, drinking alcohol and hard drugs like cocaine can really mess up your brain. It is best to steer clear from them. Even lifestyle addictions that cause so much stress due to their unacceptability in the society like porn addiction are best to be cured from. [/QUOTE]
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How to keep your mind alert
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