How to loss your over weight and keep fit body

[Badsha Shamim]

o Walk at least 45 minutes a day. Most experts recommend 30 minutes of walking, but an extra 15 minutes would certainly be the one of the many ways to lose weight and lose fat.

o Search online for weight-loss partners. Of all the ways to lose weight, studies show that a group effort can accelerate and more positively affect your weight loss program. The accountability encourages all in the group to work out more and stick to their schedule.

 

[Augusta]

The need to keep fit and lose weight can't be over- emphasized because the best way to help the body turn out healthy is by keeping fit. Moving around with so much weight isn't healthy and as such losing it with portion control and lots of exercise will help. I do portion control to reduce weight

 

[Sotherefore]

It is not even the best for people to keep so much fat in the body because it cans add more extra burden to some part of the body because they all have to satisfy the extra fat that we have Added into our body. it will also be very difficult for people who have so much fat in the body system to engage in exercise properly because of lack of stamina.

 

[Empress]

It is good to lose weight when obese or over weight because it will help us to be fit, healthy, strong and active so we should engage in exercise and avoid food that are high in calories as they also let the cholesterol in the body to be very high

 

[Jjimale]

Drink lemon and hot water first thing in the morning it is very effective for losing weight

 

[Aceenmi]

If we want to lose weight we need to make sure that we avoid any food that will cause weight gain for us

 

[Qriquimen]

We can lose weight by drinking warm water first thing in the morning it will help to flush out unnecessary calories in the body

 

[Aqruub]

Engaging in morning workout is very important when it comes to losing weight naturally because it is the fastest method use in losing weight

 

[Krishrish]

Walking for like 30 minutes in a day will be of great benefits to the health because it just a form of exercise that is good for keeping fit

 

[Zerina]

keeping fit depends on what you consume like when you consume high calories food won't be able to keep fit so you should avoid foods that contain calories

 

[Zerinm]

you can lose weight by eating fruit and vegetables regularly it will help you to keep fit and provide vital nutrients in the body