How to lower blood pressure

[Zina]

when you want to lower blood pressure the first thing you have to take care of is your weight because when you are overweight or obese it will increase the risk of developing blood pressure so you have to make sure that you reduce weight so that it can reduce the risk of developing there blood pressure and also engage in exercise regularly as exercise helps you to avoid attention and by avoiding a potential which will help you to bring your blood pressure down to regulate it.eating a healthy diet is also very important when you want to lower your blood pressure like you want to regulate your blood pressure like eating fruits and vegetables 18 foods that are high in fibre or potassium they are really a very good idea when you want to have a healthy life reduce your sodium intake will help to reduce blood pressure and limit the amount of alcohol that you drink or probably avoid drinking alcohol or smoking of cigarettes as they increases your blood pressure after you're done with it which can increase the risk of developing more chronic diseases in the body and also cut back on caffeine because caffeine increases blood pressure

 

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High blood pressure is one major illness that most people are suffering from especially people that have grown old it can even lead to sudden death or sudden stroke but they are ways to prevent this from happening to you try not to over stress your self and try to make your self happy