Augusta
VIP Contributor
The body needs a good level of refreshment daily to function at it's optimum level. You need to feed the body with these to avoid quick wear and tear.
The good thing is that you don't need money to achieve this. Do these natural things to achieve this daily.
Take good amount of water daily
Take a walk for few minutes if you have limited time but exercise for about 30 minutes if you have the time.
Take out time to mediate and exhale from your inside. Just bring out the negatives in you.
Listen to very calm music to raise your spirit. This is to prepare you for any bad situations. It will keep you calm no matter the issue.
Take intermittent naps to avoid over working or stressing the body.
You would see better changes doing these daily.
Add yours?
The good thing is that you don't need money to achieve this. Do these natural things to achieve this daily.
Take good amount of water daily
Take a walk for few minutes if you have limited time but exercise for about 30 minutes if you have the time.
Take out time to mediate and exhale from your inside. Just bring out the negatives in you.
Listen to very calm music to raise your spirit. This is to prepare you for any bad situations. It will keep you calm no matter the issue.
Take intermittent naps to avoid over working or stressing the body.
You would see better changes doing these daily.
Add yours?
