T
tanw1959
Guest
1, REDUCE YOUR WEIGHTDIABETES MELLITUS IS A SILENT DISEASE WHICH GRADUALLY DAMAGE THE VARIOUS ORGANS OF THE BODY. MAIN STRUCTURES AFFECTED BY DIABETES MELLITUS ARE EYES,KIDNEYS HEART AND BRAIN. TO AVOID THESE COMPLICATION WE SHOULD TRY TO PREVENT THE OCCURANCE OF THE DISEASE BY ACTING ON THE FOLLOWIND TIPS
2, DO DAILY EXCERCISE ATLEAST 30 MINUTE PER DAY
3, AVOID OR DECREASE THE COSUMPTION OF SWEETS
4, DO REGULAR CHECK UP OF YOUR BLOOD SUGAR LEVEL AT LEAST BIANNUALLY
5, AVOID TOO MUCH SEDENTARY LIFE.
6,,TRY TO AVOID UNNECESSARY TENSIONS
7TRY TO LEAD A HAPPY LIFE