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Off Topic Discussion
Health Forum
How to prevent hair loss
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[QUOTE="Lens1000, post: 127004, member: 37726"] Loss of hair can be disheartening and it should be controlled quickly to avoid complications . These are the necessary tips that must be adopted to curb unnecessary hair loss 1)Shampoo It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with a dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same. Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone 2. Conditioner A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth. 3. Diet and Exercise You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall. 4. Chemical Treatments Undergoing rigorous hair treatments like straightening, perming and colouring are definitely not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them brittle. If you really need to use a blow dry, then keep it in the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray. 5. Oiling Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours. Adopting these action points will go a long in helping us to prevent hair loss. [/QUOTE]
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