Empress
Verified member
1. We can prevent stretch mark by minimizing the amount of weight gain in the body because rapid weight gain causes stretch marks though rapid weight loss also causes weight loss
2. We should make sure we eat a healthy diet that contains nutrient like vitamins, zinc and protein
3. Always make sure you are are hydrated so as to make the skin soft and prevent stretch mark from staying on the skin
4. Eat enough fruit especially those that contain vitamin c because they help to keep the skin string and elastic and also prevent the skin from wrinkles and stretch marks
And if the stretch mark has started appearing it is best to start curing when it is fresh because it might be difficult to to get rid of later
2. We should make sure we eat a healthy diet that contains nutrient like vitamins, zinc and protein
3. Always make sure you are are hydrated so as to make the skin soft and prevent stretch mark from staying on the skin
4. Eat enough fruit especially those that contain vitamin c because they help to keep the skin string and elastic and also prevent the skin from wrinkles and stretch marks
And if the stretch mark has started appearing it is best to start curing when it is fresh because it might be difficult to to get rid of later