Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
How To Strengthen The Immune System Easily
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Bard Racheal, post: 240111, member: 73553"] [I]The immune system is the combination of cells, tissues with other organs in the body to achieve the purpose of protecting the body from external attacks.[/I] The immune system has two parts. It is a complex network that works with cells and protein to help the body fight against infections,germs and bacterias. There are different ways one can strengthen his or her immune system, either by eating the right kind of food, balance diets or by engaging in activities that can help fight bad contents like, bad cholesterol or fat in the body. Some examples of food that can build up the immune system include: FRUITS AND VEGETABLES: Different studies has proven that eating fruits and vegetables helps boost the immune system by providing nutrients like beta-carotene, vitamin c, and vitamin E. Fruits and vegetables are also good source of oxidative exertion. So it is necessary to add fruits and vegetables in our every day meal e.g: citrus fruits , strawberries, garlic, ginger, spinach. ✓ REST AND SLEEP: Sleep is very viral to our immune system, since it produces a protein called cytokinesis which fight against inflammation, and paves way to immune response. With the way it looks, out immune system is fragile. And we ought to take proper care of it by eating right, and doing all the necessary things to keep it alive. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
How To Strengthen The Immune System Easily
Top