How to take care of your health while working online.

[Sotherefore]

Since we have an opportunity to work online we do not have to neglect our health most especially part of the body we use most during our process of making money online most especially the eyes, in most cases we concentrate a lot on the screen and this may result in straining of the eyes which might lead to headache and sometimes can Also result eye pains, Below are two ways you take care of your body while working online.

1) limit the amount of light exposure to the eye.. if we are concentrating so much on the screen we have to limit the amount of light that the phone is emitting directly into the eyes as this is the major causes of eyes strains and headache.. there are some online stools and application on play store that can help you limit and adjust the amount of light depending on the the hour of the days .. most browser are also fitted with night mode feature which can also help you to adjust the screen to suit the night atmosphere


2) regular exercise is very important : when working online sometimes we may spend most of our time indoor , we should create some spare time to engage in regular exercise as this can help strengthen the body and keep the body in good condition ,staying indoor for a long time without engaging in exercise is not best for our overall health.. exercise increase blood circulation and improve functioning of the heart and help keep the body in good condition.

 

[LoukiaCharilaou]

Since we have an opportunity to work online we do not have to neglect our health most especially part of the body we use most during our process of making money online most especially the eyes, in most cases we concentrate a lot on the screen and this may result in straining of the eyes which might lead to headache and sometimes can Also result eye pains, Below are two ways you take care of your body while working online.

1) limit the amount of light exposure to the eye.. if we are concentrating so much on the screen we have to limit the amount of light that the phone is emitting directly into the eyes as this is the major causes of eyes strains and headache.. there are some online stools and application on play store that can help you limit and adjust the amount of light depending on the the hour of the days .. most browser are also fitted with night mode feature which can also help you to adjust the screen to suit the night atmosphere


2) regular exercise is very important : when working online sometimes we may spend most of our time indoor , we should create some spare time to engage in regular exercise as this can help strengthen the body and keep the body in good condition ,staying indoor for a long time without engaging in exercise is not best for our overall health.. exercise increase blood circulation and improve functioning of the heart and help keep the body in good condition.

Hi Sotherefore. Thank you for your nice post about how to take care of our health while working online. The topic you chose is really very interesting and helpful. I absolutely agree with you that when we work online we have to limit the amount of light exposure to the eyes so as to protect our eyes and not have any problems and also regular moderate exercise is very good for us in order to stay strong and healthy.
Both ways are very good and hope that everyone will follow them so as to be healthy while working online.

 

[btaliat]

The fact is that we need to schedule our time on when to work online. Many people are only after the money without considering their health. There are some times that we need to take some rest just to make sure that we regain our energy before we continue working online. We need we to take care especially our eyes among other parts of the body. They are the most used parts. That's why we need to limit the time we spend online in the night.