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Off Topic Discussion
Health Forum
Importance of balance diet
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[QUOTE="Sotherefore, post: 179953, member: 27033"] Balanced diet to me Is just fruit and vegetables because it contains all the natural nutrients that the body will need, except there are some fruits that have high content of fat which may not be suitable to some people ... The world is deviating from the consumption of natural product to the consumption of processed food and this action alone has lead to a lot of disease and infection.when we don't have balance diet then the body's immune system is biologically down and may be very difficult for the body to fight off infection.. balanced diet is just the best. [/QUOTE]
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